Pick your race. Get a plan that adapts every week.
Spartan Training App builds your week from your races, your time, your equipment and how last week actually went – then adjusts it after every session. Built by a 4× Spartan Trifecta World Champion.
Every Sunday: a week built around you, not a template.
The plan is generated from your races, your current fitness, your feedback and your schedule. Every decision is explained in plain words – no guesswork, no AI nonsense.
- ▲Volume and intensity follow your compliance, RPE and recovery
- ▲Injury? Movements are swapped, not the whole plan
- ▲“Only 30 minutes on Thursday” – tell it, and the week reshuffles
The five things that decide your next week.
A race date alone tells a coach nothing. These do – and they are updated every day you train.
Your races
A, B and C priorities. Taper for the A race, treat C races as hard sessions, recover after every finish.
Fitness now
Your 1K/5K times, max pull-ups, dead hang, carries – and your level per domain: run, strength, obstacles, endurance.
Feedback
Done, partly, skipped and RPE after every session – 20 seconds that steer volume and intensity.
Recovery
Sleep, fatigue, HRV and resting heart rate when you log them. Bad night? Today gets easier automatically.
Your week
Available days, time per day, equipment on hand, injuries and travel notes – the plan fits your life, not the other way round.
Every obstacle. Know it before you meet it.
Technique, common mistakes, the penalty when you fail – and the drills that fix it. Rate your confidence 1–5 and the plan trains your weakest ones first.
Richard Hynek. Four Trifecta world titles. Your plan.
Richard has raced Spartan at elite level for a decade – 110 races, 80 elite podiums, 4× Spartan Trifecta World Champion and three second places at the Spartan World Championship. Since 2020 he has coached more than 300 athletes 1:1. This app is that coaching, turned into a system that adapts to every athlete – with Richard still reviewing plans in the coaching tiers.
- ✓4× Spartan Trifecta World Champion
- ✓3× 2nd place, Spartan World Championship
- ✓110 Spartan races · 80 elite podiums
- ✓Winner of “the hardest Spartan Race in history”
- ✓HYROX PRO 55:29
- ✓300+ athletes coached · 6 years
Four steps to race day.
Tell us about you
5 minutes: race history, weekly time, equipment, goals, injuries and the obstacles you fear.
Get your week
Every Sunday a complete week – running, strength, grip, obstacles, mobility – with the reasons behind it.
Train and tap
Follow the workout player with timers, voice cues and videos. One tap of feedback and the next week adapts.
Race ready
Taper, race-day checklist, pacing from your numbers, nutrition timing – and a debrief that updates your weaknesses.
Your coach in your pocket. Your week on your wrist.
- ▲Workout player with timers, voice cues and exercise videos
- ▲Daily check-in: sleep, fatigue, HRV – the day adjusts itself
- ▲Export any session as a .FIT workout to your Garmin or sync via Strava
miss a session? the week reshuffles.
Start 7 days freeiOS and Android · membership is bought here on the web, so you pay no app-store markup.
Made for Spartan. Nothing generic.
Obstacle library
Spear throw, rope climb, rig, carries, walls – technique, mistakes, drills and your own confidence score that steers the plan.
Workout player
Timers for circuits and intervals, voice cues, exercise videos, .FIT export for Garmin and any watch.
Races & season
Add any Spartan race, set A/B/C priority and see the whole season – base, build, specific, taper – at a glance.
Watches
Strava (Garmin, Polar, Coros, Suunto) and Apple Health fill in your activities and feedback for you.
Knowledge base
Richard's guides on obstacles, nutrition, gear and race day, plus an assistant that answers only from them.
Community & challenges
Monthly challenges, badges, channels by race and region, direct messages with other Spartans.
Coaching tiers
Lite: monthly plan review and 4 questions. Plus: weekly review, unlimited questions, video technique analysis.
Six languages
English, Czech, German, Spanish, French and Italian.
One membership. Everything included.
7-day free trial. Cancel any time from your account. Coaching tiers have limited seats because Richard reads every plan himself.
App Monthly
- Adaptive weekly plan
- Obstacle library & drills
- Workout player & watch sync
- Challenges, knowledge base, community
App Yearly
- Everything in Monthly
- Season planning across the year
- Two months free
Coaching Lite
- Everything in App
- Monthly plan review by Richard
- 4 questions a month, answered within 48 h
- Race debrief after every A race
Coaching+
- Everything in Lite
- Weekly plan review
- Unlimited questions within 24 h
- Monthly video technique analysis
- Call before your A race
About the plan
Is the coach real or AI?
The training logic is a deterministic engine built from Richard’s templates and rules – every session comes from a coach-written workout, and every change is explained with a fixed sentence, never free-text AI. AI is used only to read your notes (“only 30 min Thursday”) and to answer questions from Richard’s knowledge base. In the coaching tiers, Richard reviews your plan personally.
I have never done a Spartan race. Is this for me?
Yes. Onboarding asks about your history and estimates your level per domain; beginners start with lower volume, basic obstacle drills and a first-race plan. The app grows with you.
What if I get injured or miss a week?
Mark the injury with its status – hurts now, getting better, healed – and the plan swaps the affected movements. After a break, volume comes back gradually instead of where you left off.
Do I need equipment or an OCR gym?
No. Tell the app what you have – from nothing to a full rig – and it only uses that. Many obstacle drills need just a bar, a towel and a hill.
Which watches work?
Any watch that syncs to Strava (Garmin, Polar, Coros, Suunto, Wahoo), plus Apple Health. You can also export every session as a .FIT workout.
Can I cancel?
Yes, any time from your account page. You keep access until the end of the paid period.
Is this an official Spartan Race app?
No. Spartan Training App is an independent training tool by coach Richard Hynek and is not affiliated with or endorsed by Spartan Race, Inc.
Your next race starts this Sunday.
7 days free. Add your race, answer a few questions and get your first week today.
Start 7 days free